Weigh In record (no journal entry) for 02 January 2020
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113.1 kg
Lost so far: 3.6 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1386 kcal
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Fat: 41.47g | Prot: 63.53g | Carbs: 185.92g.
Breakfast: Davert Kichererbsen Getrocknet, Edeka Eistee der Grüne. Lunch: Hühnersuppe. Dinner: Edeka Eistee der Grüne , Hamker Süß Sauer Sauce, Gemüse-Frühlingsrolle, Gebratene oder in Backteig Ausgebackene Garnelen, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Milchkaffee, Apfelstrudel, Dr. Oetker Vanille Soße. more...
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Gaining 0.8 kg a Week
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Ayfer.Bl's Weight History
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