Weigh In record (no journal entry) for 02 January 2020
|
66.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1484 kcal
|
Fat: 49.69g | Prot: 87.44g | Carbs: 172.19g.
Breakfast: Bubur Jagung, Kue Lumpur. Lunch: Finna Sambal Ijo Uleg, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chicken Nugget. Snacks/Other: Bakso Ayam, Apel, Sup Sayur Vegetarian (Disiapkan dengan Air), Fitbar Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivi ELnesha's Weight History
|