Weigh In record (no journal entry) for 02 January 2020
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95.2 kg
Lost so far: 4.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1666 kcal
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Fat: 106.73g | Prot: 144.56g | Carbs: 26.54g.
Breakfast: AH Uitgebakken Ontbijtspek, Spiegelei. Lunch: Heinz Seriously Good Mayonaise , Tonijn uit Blik, Hardgekookt Ei, Colruyt Everyday Halve Perziken op Lichte Siroop. Dinner: Boter, Colruyt Steak Minute , Alpro Soya Cuisine. Snacks/Other: Cappuccino. more...
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Gaining 1.2 kg a Week
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tommy.kozlowski's Weight History
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