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View Diet Calendar, 02 January 2020:
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2125 kcal
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Fat: 64.01g | Prot: 112.10g | Carbs: 255.24g.
Breakfast: Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken, Banane. Lunch: Milch 3,5%, Weißes Mehl, Ei, Aldi Nord Skyr, REWE Kaki. Dinner: Ikea Bullar. Snacks/Other: Ikea Softeis, PowerBar Protein Nut 2 , Philadelphia Schnittlauch , Wachtelei, Tomaten, Keim AOK-Brot, Gewöhnlicher Feldsalat, Tukan Räuchertofu . more...
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2211 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Teaching - 4 hours, Sleeping - 8 hours and 35 minutes, Walking (slow) - 3/kph - 3 hours. more...
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galaxy.toughts's Weight History
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