Weigh In record (no journal entry) for 24 November 2019
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
2081 kcal
|
Fat: 57.40g | Prot: 137.03g | Carbs: 262.23g.
Breakfast: Potongan Daging Babi Goreng, Bihun (Dimasak). Lunch: Sawi Dimasak, Ikan Tongkol Goreng, Potongan Daging Babi Goreng. Dinner: Ayam Goreng, Kaki Katak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk, Pisang, Durian, Ultimate Nutrition Amino 2000. more...
|
|
1704 kcal
|
Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|