Weigh In record (no journal entry) for 18 April 2013
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 30.48g | Prot: 92.29g | Carbs: 223.46g.
Breakfast: Pan de Centeno, Pechuga de Pavo Rebanada Asada al Horno, Bebida de Arroz Orgánica, Tortilla de Huevos o Huevos Revueltos, Té Verde, Zumo de Limón. Lunch: Queso Feta, Tomates, Arroz Integral (de Grano Largo, Cocido), Guayaba, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Té Verde. Dinner: Mantequilla de Maní, Té Verde, Griego Natural, Plátano, Postre de Gelatina. Snacks/Other: Manzanas, Goma de Mascar (sin Azúcar), Té Verde, Papaya. more...
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3233 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 45 minutes, Desk Work - 8 hours and 15 minutes, Zumba fitness - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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Pandora Rouge's Weight History
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