Weigh In record (no journal entry) for 02 January 2020
|
54.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1572 kcal
|
Fat: 98.97g | Prot: 49.22g | Carbs: 123.75g.
Breakfast: Сахар, Буренка Сливки 10%, Кофе Эспрессо. Lunch: Nescafe Американо с Молоком, Торт Наполеон, Салат с Фасолью, Селедка под Шубой, Свиная Отбивная, Roshen Конфета Монблан. Dinner: Сладкие Шоколадные Конфеты, M&M's Драже . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superanuta2's Weight History
|