Weigh In record (no journal entry) for 02 January 2020
|
159.7 kg
Lost so far: 9.8 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
2474 kcal
|
Fat: 72.23g | Prot: 147.70g | Carbs: 297.03g.
Breakfast: Milbona Körniger Frischkäse, Aldi Sonnenbatzen, Kerrygold Butter, Kaffee mit Milch. Lunch: Fanta Orange, Hallo Pizza Pizzabrötchen Schinken Käse, Döner Kebab, Fanta Orange. Dinner: Dat Backhus Laugenstange Käse, Gut & Günstig Lachsersatz, Rindfleisch Pastrami (Gepökelt), Schafskäse, Spitzpaprika, Aldi Sonnenbatzen, Kerrygold Butter, Milbona Körniger Frischkäse, Ehrmann High Protein. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas Zilling's Weight History
|