Weigh In record (no journal entry) for 02 January 2020
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1007 kcal
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Fat: 30.39g | Prot: 33.22g | Carbs: 152.24g.
Breakfast: SOUQ Libanees Brood Volkoren, Koffie met Melk. Lunch: Wit Brood, Kaas, Koffie met Melk, Koffie met Melk, Conimex Gebakken Uitjes, Milsa Cheddar, Kaas, Wit Brood, Koffie met Melk. Dinner: Unox Kip Knaks, Spinazie, AH Aardappelpuree, Koffie met Melk. Snacks/Other: Harde Snoepjes, Dropmakers Jokertjes, Harde Snoepjes, Dropmakers Jokertjes, Koffie met Melk, Koffie met Melk. more...
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2735 kcal
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Exercise:
Sexual Activity - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Showering - 15 minutes, Sitting - 5 hours. more...
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Losing 1.1 kg a Week
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