Weigh In record (no journal entry) for 02 January 2020
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1588 kcal
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Fat: 106.50g | Prot: 113.77g | Carbs: 39.48g.
Breakfast: DieetPro Eiwitshake, Geitenkaas (Zacht), Lidl Eiwitrijk Brood. Lunch: Groene Olijven, Roomkaas, Rosbief, Gekookt Ei. Dinner: Zandvliet Gelderse Kookworst, AH Gehakt Half-om-Half, Rode Paprika. Snacks/Other: Lay's Naturel Chips (Zakje), Galia Meloen, Aardbeien, AH Blauwe Bessen. more...
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Gaining 2.8 kg a Week
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johan.wierckx's Weight History
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