Weigh In record (no journal entry) for 02 January 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2319 kcal
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Fat: 74.48g | Prot: 182.02g | Carbs: 227.48g.
Breakfast: Mars Nutrition Protein Bar, Nandini Milk. Lunch: Nandini Curd, Capsicum, Onions, White Rice, Boiled Chicken, Chicken Gravy (Canned). Dinner: Hommade Dal Yellow, Nandini Curd, Chapati, Boiled Chicken, Amul Pizza Cheese, Del Monte Eggless Mayo, Onions. more...
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Gaining 3.2 kg a Week
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vishwareddy's Weight History
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