Weigh In record (no journal entry) for 02 January 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1365 kcal
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Fat: 45.11g | Prot: 42.61g | Carbs: 200.25g.
Breakfast: Bihun Goreng, Sayur Lodeh, Daun Singkong, Tempe Goreng, Nasi Putih, Mr. Bread Roti Manis Cokelat Karamel. Lunch: Tempe Goreng, Nasi Putih. Dinner: Kubis, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Padimas Pia Cetak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mayones, Keju Parmesan Parut Kering, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.8 kg a Week
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githaxxi's Weight History
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