Weigh In record (no journal entry) for 01 January 2020
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56 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1383 kcal
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Fat: 59.51g | Prot: 72.24g | Carbs: 139.70g.
Breakfast: Quaker Avena Tradicional, Protein Factory Whey Protein. Lunch: Fargo Pan de Salvado. Dinner: Empanada de Carne, Empanada de Queso, Empanada de Pollo. Snacks/Other: Bagley Pan Dulce con Frutas, Gentech Barra de Proteína. more...
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Losing 6.3 kg a Week
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kaanqui2's Weight History
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