Weigh In record (no journal entry) for 02 January 2020
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63.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1285 kcal
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Fat: 26.46g | Prot: 74.22g | Carbs: 197.00g.
Breakfast: Alfamart Abon Sapi, Sari Roti Roti Tawar Gandum (2), Egg White, Honey, Banana, Date. Lunch: Orange, Cooked Fish, Cooked Vegetable Combination with Soy-Based Sauce, Tempeh (Cooked), Nasi Putih. Dinner: Pear, Indonesian Martabak Manis, Siomay. more...
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Losing 0.7 kg a Week
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Rinalatif's Weight History
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