Weigh In record (no journal entry) for 02 January 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2056 kcal
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Fat: 87.16g | Prot: 119.93g | Carbs: 239.36g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 豆腐, 番茄湯, 炒花菜, 烏魚, 豆干, 小茴香. Dinner: 牛排, 鐵板麵, 炒高麗菜, 炒花菜. Snacks/Other: 珍珠, 茶（無糖）, 拿鐵咖啡. more...
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Losing 2.5 kg a Week
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