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Pensloss
Journal
01 Jan 20
Pensloss's Journal, 01 Jan 20
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Weigh In record (no journal entry) for 01 January 2020
98.9 kg
Lost so far:
0.5 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
2623 kcal
Fat: 97.65g | Prot: 60.87g | Carbs: 347.00g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Coffee & semi skimmed milk.
Dinner:
Fajita with Chicken and Vegetables, Nacho Flavor Tortilla Chips, Aldi Battered Onion Rings.
Snacks/Other:
Pinot Noir Wine, Pringles Original (30g), Sponge Cake with Icing.
more...
2708 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Pensloss's Weight History
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