Weigh In record (no journal entry) for 18 April 2013
|
82.8 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 34.30g | Prot: 59.15g | Carbs: 249.89g.
Breakfast: Bananas , Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Ice Cream Sandwiches. Dinner: Lemon Juice , Apples , Chocolate Chip Cookie, Green String Beans, Seafood Salad. Snacks/Other: Five Flavor Hard Candy. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|