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Getting at it today! Jan. 1-new goals set, new intentions stated, new mindset! “I can do, say, be anything I put my mind to”!!
View Diet Calendar, 01 January 2020:
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884 kcal
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Fat: 38.85g | Prot: 49.45g | Carbs: 91.62g.
Breakfast: Isernio's Breakfast Chicken Sausage, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Honey , Peanut Butter, Apples . more...
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 Comments
I wish PF had one of those. Nice job 💪
01 Jan 20 by member: Mike531
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@mike531-this thing is pretty cool. I like thy I can lift heavy, and get my whole body involved!!!
01 Jan 20 by member: newduggan
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I like the hand position it gives you. It helps keep the shoulders in external rotation. Reduces the stress on the joint.
01 Jan 20 by member: Mike531
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Heck yeah, and I love that bar, I have one that I use at my back up gym.
01 Jan 20 by member: -Diablo
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The Hex bar saves your shins! It’s great!
01 Jan 20 by member: love2educate
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My gym has one but I haven’t tried it, I thought it looked complicated. But seeing you use it I’m going to try it next time!
01 Jan 20 by member: Groatmeal
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@diablo-it’s one of my fave pieces of equipment!
@groatmeal, it is really a great device! Make sure to watch some YouTube on the “hexbar/trap bar” so you’ll know what exactly to do! Remember, like every exercise, shoulders back, core tight, drive up through your hammies and butt, and squeeze at the top! Seems like a lot, but it works a lot of muscle groups at a time, so it’s a great one to start with!
01 Jan 20 by member: newduggan
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Thanks newduggan- I will definitely watch a video on it. Thankfully I also have coaches/trainers at my gym who help with new moves etc.
01 Jan 20 by member: Groatmeal
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01 Jan 20 by member: adamevegod1
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Looking so good! You have done so well, you will continue to reach your goals!!!!
01 Jan 20 by member: melissatwa
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02 Jan 20 by member: shirfleur 1
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You should bring your own! 😂 hardly anyone uses it at our gym, so it’s always available.
02 Jan 20 by member: love2educate
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02 Jan 20 by member: epley.tyler93
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02 Jan 20 by member: love2educate
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newduggan's Weight History
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