Weigh In record (no journal entry) for 01 January 2020
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1272 kcal
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Fat: 13.71g | Prot: 150.11g | Carbs: 123.64g.
Lunch: Kronägg Äggvita, ICA Basic Ananas Fryst, ICA Basic Frysta Jordgubbar, Body Science Whey Isolate, ICA Basic Kvarg. Dinner: ICA Avocado, Bröderna Nilsson Ugnsgrillad Kycklingfilé , Uncle Bens Långkornigt Ris (Kokt). more...
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Losing 0.4 kg a Week
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dterranova76's Weight History
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