Weigh In record (no journal entry) for 01 January 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1748 kcal
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Fat: 75.42g | Prot: 67.66g | Carbs: 197.22g.
Breakfast: Whole Milk, Halwani Brothers Mamoul, Rusk Toast . Lunch: McDonald's Double Cheeseburger. Dinner: 7UP 7UP (Can), Pizza Hut 12" Medium Supreme Pan Pizza. more...
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Losing 0.4 kg a Week
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itsalwaysnouf's Weight History
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