Weigh In record (no journal entry) for 01 January 2020
|
161.5 kg
Lost so far: 8 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1164 kcal
|
Fat: 27.79g | Prot: 90.18g | Carbs: 135.27g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Leerdammer Original, Kaffee mit Milch, Kerrygold Butter, Grafschafter Goldkrüstchen, OceanSea Graved Lachs. Lunch: Nestle Resource Instant Protein. Dinner: Nestle Resource Instant Protein, Kaffee Creme. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas Zilling's Weight History
|