Weigh In record (no journal entry) for 01 January 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1500 kcal
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Fat: 48.23g | Prot: 77.00g | Carbs: 185.99g.
Breakfast: Friesche Vlag Halvamel (10ml), CoolBest Blueberry Breeze, Pitloze Witte Druiven, Master Crumble Müsli , De Zaanse Hoeve Roeryoghurt Naturel, Frambozen, Banaan. Lunch: Sinaasappelen, AH Gebraden Kipfilet, LU Cracotte, Blue Band Goede Start, Kip-Kerrie Salade, Volkoren Brood. Dinner: Five Spice Kruidige Woksaus, Woknoedels, Oosterse Roerbakgroenten, Olijfolie Traditioneel, Kipfilet. Snacks/Other: Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml). more...
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Erikstorm's Weight History
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