Weigh In record (no journal entry) for 01 January 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1408 kcal
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Fat: 30.08g | Prot: 37.59g | Carbs: 241.82g.
Breakfast: Bihun (Dimasak), Sambal Goreng, Daging Kornet, Nasi Putih, Air, Air, Jahe. Lunch: Sambal Goreng, Bawang Putih, Daging Kornet, Nasi Putih. Dinner: Keju Parmesan Parut Kering, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Padimas Pia Cetak, Padimas Pia Cetak, Buah Naga. more...
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Gaining 1.4 kg a Week
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githaxxi's Weight History
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