Weigh In record (no journal entry) for 01 January 2020
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70 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1526 kcal
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Fat: 42.47g | Prot: 78.33g | Carbs: 216.38g.
Breakfast: Chicken (Skin Not Eaten), Almonds, Medjool Dates. Lunch: Spinach, Peanut Oil, Plain Dosa. Dinner: Coconut, Green Peas, Carrots, Baked Beans, Onions, Tomatoes, Wheat Chapati. Snacks/Other: Apples (without Skin), Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 1.0 kg a Week
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crazyguy12's Weight History
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