划船*3 高拉背 引體向上 羅馬椅5kg臀 Cable拉背
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2279 kcal
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Fat: 85.35g | Prot: 62.16g | Carbs: 301.65g.
Breakfast: 白饅頭, 煎雞蛋, 芝麻燒餅, 煎雞蛋卷或炒雞蛋(加蔬菜), 美而美 豬排, 永和豆漿 鹹豆漿. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, Enaak 激辣點心麵, 一福堂 太陽餅, 義美 紅豆牛奶冰棒, 裕珍馨 奶油酥餅. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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