bulan desember makan surplus terus jadi banyak yang ngga diinput. Bismillah berusaha lagi mudah mudahan konsisten bisa menurunkan bodyfat yang masih tinggi.
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1043 kcal
|
Fat: 21.34g | Prot: 69.87g | Carbs: 148.63g.
Breakfast: Ikan Tongkol, Kembang Kol Dimasak (dari Segar), Pisang, Jagung Rebus. Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tahu Goreng. Dinner: Dada Ayam, Bakpia, Quaker Oat, Salak. more...
|
|
1603 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 10 hours, Housework - 1 hour, Desk Work - 6 hours, Google Fit - 6 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irestnur's Weight History
|