Weigh In record (no journal entry) for 31 December 2019
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1351 kcal
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Fat: 72.73g | Prot: 100.38g | Carbs: 72.12g.
Breakfast: Elma, Haşlanmış Yumurta. Lunch: Çoban Salatası, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Dinner: Biber Dolması, Pırasa Yemeği, Tarhana Çorbası. more...
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Losing 1.6 kg a Week
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Fernandesss4's Weight History
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