Weigh In record (no journal entry) for 17 April 2013
|
84.2 kg
Lost so far: 11.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 51.52g | Prot: 62.15g | Carbs: 142.87g.
Breakfast: Turkey Rustico Panini, Tazo Passion Shaken Iced Tea (Grande). Lunch: Buttermilk House Dipping Sauce, Ketchup Packet, Jack's Spicy Chicken Sandwich, Diet Coke (20 fl oz). Snacks/Other: Peanut Butter Cup Minis, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|