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Melody-24
Journal
31 Dec 19
Melody-24's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
78.9 kg
Lost so far:
17.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
1029 kcal
Fat: 42.58g | Prot: 38.93g | Carbs: 125.89g.
Breakfast:
Bananas, Metamucil Sugar Free Orange Flavour Smooth Texture.
Lunch:
Taco Salad.
Dinner:
McCain Sweet Potato Fries, McCain Crinkle Cut Fries, Schneider's Chicken Breast Fingerlings.
Snacks/Other:
Water.
more...
2130 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Melody-24's Weight History
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