Weigh In record (no journal entry) for 31 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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875 kcal
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Fat: 40.73g | Prot: 48.97g | Carbs: 85.48g.
Breakfast: Besan Chilla. Lunch: Oranges . Dinner: Amul Cheese Slice, Spinach , Egg (Whole) . Snacks/Other: Almonds , Pecan Nuts . more...
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Gaining 0.1 kg a Week
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