Weigh In record (no journal entry) for 29 December 2019
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1731 kcal
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Fat: 32.72g | Prot: 172.87g | Carbs: 174.28g.
Breakfast: Coop Lätt Kvarg Jordgubb & Hallon, Pågen Surdegsbröd, Pärsons Kalkon , Kvibille Cheddarost. Lunch: Julskinka, Pågen Lingongrova (36g). Dinner: ICA Basic Wokgrönsaker, Santa Maria Teriyaki Sås, Coop Kinesiska Äggnudlar, Kycklingfilé. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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