Weigh In record (no journal entry) for 31 December 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2151 kcal
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Fat: 75.67g | Prot: 133.49g | Carbs: 238.72g.
Breakfast: Café Instantáneo , Clara de Huevo, Tratenfu Leche de Almendras, Quaker Avena Tradicional. Lunch: Verduras Salteadas, Atún en Agua (Enlatado). Dinner: Ravioles con Salsa de Tomate, Best Budín con Chips de Chocolate, Piña, Kiwi, Banana. Snacks/Other: Valente Budin Marmolado, Hardcore Whey Protein, Palta Hass. more...
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1804 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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kaanqui2's Weight History
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