Weigh In record (no journal entry) for 31 December 2019
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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806 kcal
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Fat: 21.89g | Prot: 21.93g | Carbs: 130.66g.
Breakfast: Koffie met Melk. Lunch: Speculaas, Koffie met Melk. Dinner: Koffie met Melk, SOUQ Libanees Brood Volkoren, Zwarte Bonen, Goedland Maïs Korrels, Melkan Crème Fraiche. Snacks/Other: Koffie met Melk, Ursi Chocolade Mousse, Snack Day Naturel Ribbel Chips, AH Schuimpjes. more...
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steady weight
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