mehardies's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

72.6 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

1089 kcal

Fat: 46.91g | Prot: 49.84g | Carbs: 118.25g. Breakfast: Sugar, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, French Vanilla Liquid Coffee Creamer. Lunch: Rotisserie Chicken, Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Oil Popped White Popcorn, Miniature Marshmallows. more...

2218 kcal

Exercise: Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...

Losing 6.4 kg a Week

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mehardies's Journal, 17 Apr 13

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mehardies's Weight History