Weigh In record (no journal entry) for 31 December 2019
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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627 kcal
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Fat: 19.97g | Prot: 69.21g | Carbs: 43.11g.
Breakfast: 菜包. Lunch: 大頭菜, 豬里肉(柳肉,瘦肉), 清蒸鱸魚, 芥蘭. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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