Weigh In record (no journal entry) for 30 December 2019
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38.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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125 kcal
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Fat: 1.35g | Prot: 19.91g | Carbs: 6.70g.
Dinner: Корица, Простоквашино Ряжанка 3,2% Жиру, Украинский Творог Нежирный. Snacks/Other: Чай с Лимоном. more...
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Losing 3.5 kg a Week
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