masih dengan baju yg sama
View Diet Calendar, 31 December 2019:
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449 kcal
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Fat: 21.66g | Prot: 17.75g | Carbs: 48.80g.
Breakfast: Banana, Banana Pancakes. Lunch: Fried Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Corn (from Fresh, Fat Added in Cooking). Snacks/Other: Roma Malkist Crackers (2). more...
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1892 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bagi tipsnya kak. .
berapa lama turun berapa kak?
30 Dec 19 by member: mas dedy novi
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keren keren. SEMANGATT! KEEP FIGHTING!
30 Dec 19 by member: kchii
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31 Dec 19 by member: zavier24
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03 Jan 20 by member: rarity9
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joe eriand's Weight History
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