Weigh In record (no journal entry) for 30 December 2019
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88 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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780 kcal
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Fat: 36.32g | Prot: 43.16g | Carbs: 68.53g.
Lunch: Perdigão Linguiça Suína. Dinner: Perdigão Linguiça Suína, Farofa, Carne de Panela, Renata Miojo. more...
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Losing 0.4 kg a Week
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sebastianasilva's Weight History
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