占山为王女士's Journal, 30 Dec 19

早餐：红枣豆浆280ml、鸡蛋白120g、蛋黄20g
午餐：蒸南瓜300g、香蕉105g
晚餐：蒸南瓜300g、鸡蛋仔150g
晚上练了半小时胸，上了节拳击，有氧爬坡半小时

View Diet Calendar, 30 December 2019:

130 kcal

Fat: 0.44g | Prot: 4.82g | Carbs: 31.96g. Lunch: 蒸南瓜, 蒸南瓜. more...


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占山为王女士's Weight History