Weigh In record (no journal entry) for 30 December 2019
|
88 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1628 kcal
|
Fat: 52.05g | Prot: 67.85g | Carbs: 215.58g.
Breakfast: Nesquik Cacao en Polvo, Eko Cereales Solubles, Carrefour Copos de Avena, Hacendado Leche Fresca Semidesnatada, Carrefour Fibra Sticks, Hacendado Yogur Sabores. Dinner: Campofrío Pizza Jamón y Queso. more...
|
Losing 1.4 kg a Week
|
|
sunsum31's Weight History
|