Weigh In record (no journal entry) for 30 December 2019
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1380 kcal
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Fat: 66.82g | Prot: 45.92g | Carbs: 157.12g.
Breakfast: Бананы, Кефир 2,5%. Lunch: Котлета Свиная, Чай с Сахаром, Сладкие Шоколадные Конфеты. Dinner: Перловка Отварная, Котлета Свиная, Чай с Сахаром. Snacks/Other: Сладкие Шоколадные Конфеты, Чай с Сахаром. more...
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Losing 4.9 kg a Week
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