Weigh In record (no journal entry) for 30 December 2019
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2019:
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2184 kcal
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Fat: 54.05g | Prot: 257.07g | Carbs: 162.01g.
Breakfast: ENA Whey Protein Isoprot, Albúmina de Huevo Hidrolizada, 3 Arroyos Avena Instantánea, Banana. Lunch: ENA Whey Protein Isoprot, Matarazzo Spaghetti Integral, Milanesa de Pollo. Dinner: Rúcula, Gomes da Costa Lomos de Atún en Aceite, Milanesa de Pollo. Snacks/Other: Ramolac Queso Cremoso, Huevo (Entero), Albúmina de Huevo Hidrolizada, Quaker Avena Tradicional. more...
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edgarconti's Weight History
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