Weigh In record (no journal entry) for 30 December 2019
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1399 kcal
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Fat: 55.19g | Prot: 89.92g | Carbs: 126.35g.
Breakfast: Nasze Smaki Kiełbasa Śląska , Hortex Bób Mrożony. Lunch: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, McDonald's Kawa Duża z Mlekiem. Dinner: Jabłko, Mango. more...
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Losing 2.8 kg a Week
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