Weigh In record (no journal entry) for 30 December 2019
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121 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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548 kcal
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Fat: 18.28g | Prot: 70.90g | Carbs: 25.70g.
Breakfast: Lindenhof Gouda, Aldi Brötchen. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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Gaining 0.7 kg a Week
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criessin's Weight History
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