Weigh In record (no journal entry) for 19 November 2019
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1974 kcal
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Fat: 91.04g | Prot: 147.61g | Carbs: 145.83g.
Breakfast: Copra Óleo de Coco Extra Virgem, Suco de Limão, Batata Doce, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Batata Doce, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Banana, Optimum Nutrition Whey Protein, Banana. Dinner: Optimum Nutrition Whey Protein, Pasta de Amendoim, Banana, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Aveia. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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