Weigh In record (no journal entry) for 30 December 2019
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
2069 kcal
|
Fat: 37.38g | Prot: 134.51g | Carbs: 288.80g.
Breakfast: Philadelphia Kräuter, Tukan Räuchertofu , Gut & Günstig Weizenbrötchen, Aldi Haferflocken, Milbona Skyr Vanille , REWE Kaki. Lunch: Pomelo, Ehrmann High Protein Pudding Chocolate Pudding, Laugenbrötchen, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Dodoni Feta, Davert Bulgur Salat. Snacks/Other: Protein Käsekuchen, Aldi Haferflocken, REWE Kaki, Milbona Skyr Vanille , REWE Brezeln. more...
|
|
1763 kcal
|
Exercise:
Reading - 3 hours, Standing - 2 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|