Weigh In record (no journal entry) for 30 December 2019
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84 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2057 kcal
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Fat: 73.21g | Prot: 165.14g | Carbs: 182.57g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Black Olives, Cooked Egg White, Cooked Egg Yolk, TekSüt Az Yağlı Lor Peyniri, Nimet Hamburger Ekmeği Susamlı, Namet Hindi Füme. Lunch: Veal Meat (Cooked), Egg Omelet or Scrambled Egg, Cooked Spinach, Lentil Soup. Dinner: Heinz Ketçap, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Rice Pilaf. Snacks/Other: Pınar Denge Laktozsuz Süt, Hazelnuts Filberts, Apple, Banana. more...
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Losing 1.2 kg a Week
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