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kozlenko_katerina1
Journal
30 Dec 19
kozlenko_katerina1's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
61.6 kg
Lost so far:
15.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
1363 kcal
Fat: 78.86g | Prot: 60.34g | Carbs: 96.89g.
Breakfast:
Пирог, Блинчики с Мясом.
Lunch:
Элика Весенние Овощи.
Dinner:
Куриные Крылышки с Кожей (Запеченные).
more...
2309 kcal
Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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kozlenko_katerina1's Weight History
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