Weigh In record (no journal entry) for 29 December 2019
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95.4 kg
Lost so far: 4.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1612 kcal
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Fat: 39.54g | Prot: 71.21g | Carbs: 253.52g.
Breakfast: Coffee with Cream and Sugar, Trader Joe's Cold Pressed Juice - Green, Kroger Texas Red Grapefruit. Lunch: Whole Wheat Tortilla, Trader Joe's Steamed Lentils, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Fanta Orange Soda (12 oz), Baked or Broiled Salmon, Great Value Vegetable Medley, Cauliflower Rice. Snacks/Other: Lay's Wavy Original Potato Chips, Nature Valley Almond Butter Layered Granola Nut Bars, Bare Naked Vanilla Almond Crunch Granola, Alpine Fresh Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2766 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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Bambie45's Weight History
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