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movement this morning. sore muscles from work out. going for 5 days of working out.
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1127 kcal
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Fat: 53.96g | Prot: 114.38g | Carbs: 52.13g.
Breakfast: banana, coconut flour bread, coconut milk unsweetened, flax meal, egg white, part skim ricotta cheese. Lunch: organic tomato sauce, Balsamic Vinaigrette , cheddar cheese, zucchini, laura's ground beef, baby spinach. Dinner: unsweetened almond milk, jay robb, chicken breast. Snacks/Other: celery, almond butter, apple. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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stephanie_76's Weight History
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